Hi, I’m Carolyn! I was born and raised in Bridgeport, Connecticut. I find joy in supporting and caring for those around me, whether its family, friends, or in the community. With a compassionate and nurturing approach, I work with clients to explore their challenges and develop personalized strategies for growth and healing. My own life experiences have deepened my understanding of the complexities and difficulties that people face, and I am dedicated to using this insight to support you in a non- judgmental and empathetic environment. With a decade- plus of experience in the field, I have worked with a diverse range of clients and developed a proven track record of helping individuals achieve positive outcomes.

My goal is to help you develop the tools and strategies you need to manage stress, build resilience, and achieve your personal goals. My hope is that you will leave our sessions feeling more empowered, confident, and equipped to handle life’s challenges with greater ease and resilience. During this process, I will be present to provide guidance, support, and hold you accountable.

I specialize in working with teens and adults who are navigating life transitions, Anxiety, Depression, Mood disorders, relationships, and ADHD. I utilize a Cognitive Behavioral therapy, solution focused, and Dialectical therapy approach.

If you’re ready to take the next steps in your journey, i’d be honored to work with you. Reach out to schedule a 15- minute free consultation!